There are a number of ways in which you can delay ejaculation. Apart from getting medical aid, there are some natural ways of just not letting it happen when it is about to happen. First up, you should be clear whether you’re actually suffering from premature ejaculation or not. If you are, then you better be seeking some medical aid as well, over and above these methods. If you have been ejaculating prematurely in more than 50% of the cases that you have gone physical, then you are definitely in need of more severe medical aid and these tips alone might not help. For all the other cases, keep on reading!

1. Squeeze your penis

This is one of the most commonly used ways of delaying ejaculation and it is also one of the most effective of all the ways of delaying ejaculation. You can basically squeeze the penis yourself or ask your partner to do it by holding the tip, the middle or the base between the fingers and the thumb and gently pressing it. This will lead to dissemination of the feeling of arousal and would take about 20 seconds for the whole delay process to take place. Make sure you are already not ejaculating when you undergo this exercise. This method is highly effective, simple and can delay ejaculation for quite a long time.

2. Press the prostrate

Pressing the prostrate can also help a great deal in delaying ejaculation. There is an area between the genitals and the anus which feels like a dent in the skin. This area is responsible for ejaculation control. You can press it when you feel that it is utmost important- overdoing this can be a little harmful to your normal ejaculation cycle. Though this is an effective method, yet it should not be overdone as it might lead to certain other complications in the future.

3. Work on your PC muscles

PC muscles are the ones that run from the pubic bone to the tailbone and these muscles are responsible for gushing the urine flow into your urinary system. Over time and with enough practice, these muscles grow strong and are used to sex, but if you are new or particularly excited during some intercourse session, these muscle might actually play the spoilsport and lead you into ejaculating prematurely. You can just squeeze these for a brief period of time if you feel that you might ejaculate prematurely and if none of the other methods discussed here are working out.

With all these tips in mind, I are sure that you would end up giving her a time of her life the next time both of you decide to make out. She would definitely feel the change and you will be be treated like the alpha male you had always wanted to be. However, some of you may feel those tips above are not enough. AS for that, you can always search for another alternative, such as Matt’s Ejaculation Program.

It becomes all the more relaxing and comforting if your partner is receptive and understanding of your ejaculating prematurely. In fact, more often than not, the partners can greatly affect the degree to which one feels bad about premature ejaculation. An understanding partner can help you reduce the stress and help you in coping up better with premature ejaculation. In most cases though, it is not the case and ejaculating prematurely can effect, not only your confidence, but also your relationship with your partner.

Usually seen as a sign of weakness amongst men, premature ejaculation can lead your partner into considering you to be someone who does cannot control his emotions and feelings for the right time. This can lead to serious repercussions, which might add up and make the relationship a living hell. It is usually hard to live with the same person under such circumstances and therefore, if your partner is not understanding and helping, it is always better to take matters into your hands and do something about premature ejaculation.

There are a thousand different ways of controlling premature ejaculation and elongating the ejaculation time. You should choose the one that suits you the most, although I really recommend you to look into Matt’s lifesaver method to stop premature ejaculation. The underlying principle, however, of all the ideas is to keep your head in place and be calm during the period of the intercourse. This alone will help you focus on the cause; rather than the effect.

Another factor that is greatly affected by your ejaculation durations is the degree of satisfaction that you and your partner get. Prematurely ejaculating at the wrong time, before actually reaching the climax can put both you and your partner down. This usually leads to dissatisfaction and unharmonious circumstances- although; it doesn’t happen in all the cases. If your relationship is more of a physical relationship and has a lower emotional connect, then setting your ejaculation times right is of utmost importance- after all, reaching the climax and making your partner feel good physically are the underlying foundations of your relationship. It thus becomes elementary to figure out the type of relationship you are experiencing and then work on increasing your ejaculation time if you have PE issues.

Finally, one of the most profound effects of premature ejaculation is loss of self belief and confidence for the man. Remember, it is hard to live with premature ejaculation, but it doesn’t happen all the time and with all the women. In fact, most of it is curable and therefore, you ought not lose hope and never let it dent your psyche- just sleep over it and forget it as a bad nightmare. There’s always a way to fix premature ejaculation just like Jeff did

Premature ejaculation, on the other hand, is the term coined to describe ejaculation happening before you thought it would happen. It can lead to certain embarrassing situations- firstly; you can end up coming at the wrong places, in the wrong situation and at the wrong time. Secondly, you might just end up missing the whole fun of an ultimate climax and thirdly, you might not be able to satisfy your partner because of premature ejaculation. Thus, for a long lasting physical relationship that is enjoyable and non-mundane for both the partners, you need to elongate that ejaculation time beyond normal.

One of the major reasons as to why people end up ejaculating at a faster pace as their normal ejaculation time, is because of something called the performance anxiety. Performance anxiety can result out of a number of reasons- all being a result of one thing- the desire to impress the female to such an extent that you actually end up ejaculating prematurely. Stress and nervousness are attributed as two of the biggest reasons for PE and these two together account for more than 90% of world’s premature ejaculation cases. (Read more on Why premature ejaculation happened)

Normal ejaculation times offer the best experience in terms of the enjoyment. Exhibiting ejaculation time that is too short can obviously lead to problems, but exhibiting ejaculation time that is just too long to bear can also lead to a lot of complications if your partner is not suited to such long lasting intervals of ecstasy. In fact, normal ejaculation time is tantamount to just the right amount of pleasure that one can derive out of the whole experience of undergoing an intercourse.

Thus, as someone who is striving to give his best during the whole process of making out, it is always better to figure out the best normal intercourse time for yourself and work towards maintaining it during your sessions. This is the only way in which you can get the much desired compliments that you have always been yearning for. If you find it difficult to perform at an optimum level, it is always better to take a deep breath and feel confident. Remember, YOU are the man and therefore, you should be the one controlling the lady rather than letting things happen the other way round!

Although there are many reasons for premature ejaculation, there are a number of myths regarding it as well. One of the most common of these myths is that premature ejaculation happens due to sensitive penile skin. This is not true- penile skin cannot result in premature ejaculation. Even men who are circumscribed are as immune or non-immune to the menace of premature ejaculation that those who are not circumscribed. Thus, get this idea out of your mind right at the onset!

The biggest non-medical reason that has come up for premature ejaculation happens to be the fact that the man in question is trying his extra bit to impress the woman. Yes, it is true- trying to impress a babe that you think is considerably hot by your standards, might actually lead you into reaching the climax much before the desired time. In fact, you need to view this as a mutual affair and not try that extra bit to impress the woman. Just let things happen at their pace and enjoy the whole process, rather than just trying to push it further- it might just cut short on your lead time anyway.

Stress is another reason that is attributed to premature ejaculation. Most of the guys want to reach the climax after a long time and in this endeavor, they keep a track of time. Focusing too much on ejaculation can also lead to it happening prematurely! Yes, if you think about something and try to prevent it, chances of that thing happening with more vigor and fervor increase manifold- thus, de-stress yourself and live in the heat of the moment, rather than praying for it to last a lifetime! Do not focus on the duration left and the time you would like it to go on for. Again, the best policy in such a case is to let things happen and enjoy the present second!

The whole discussion can be summed up as:

“Premature ejaculation is caused majorly due to something called the performance anxiety. When the male is too conscious about the performance and is looking to deliver better, he tends to ejaculate prematurely- leading to embarrassment for both the people involved in intercourse.”

Thankfully, it can be cured. There’s a method that might work for most men. You can talk yourself out of it and keep telling yourself to enjoy. The only reason that the babe is with you, is a testimony to the fact that you don’t need to prove your skills to her. Just be confident and go ahead!